Community Classes
Prenatal Learning Sessions

Altona – Tuesday 10am – 3pm
Morden – Wednesday 10am – 3pm
Winkler – Thursday 10am – 3pm
All sessions full for 2023.
Check back for dates in 2024.

Prenatal Learning Sessions

Prenatal learning sessions are designed to prepare, empower, and build confidence for your birth and postpartum experience.
Help to reduce fear while learning how to have a more positive and peaceful experience before, during, and after birth.
You will learn how to be an active participant in your birth, and confidently include your partner’s role as support.

These sessions include a variety of group activities in a small, interactive learning environment with chances to practice comfort measures, relaxation strategies, and the opportunity to ask many questions!

Topics include:

  • How to reduce fear and have a more positive birth experience
  • What to Expect during Labour & Childbirth including Potential Interventions
  • Signs, Symptoms, and Stages of Labour
  • Including timing contractions, knowing when to go to your place of birth, and what to expect at your place of birth.
  • Coping Strategies for Labour and Childbirth
  • Including optimal fetal positioning techniques
  • Find out you, your partner / support people can help with hands-on comfort measures, relaxation strategies, and more!
  • Pain relief options (natural as well as medicated options), cesarean birth
  • Postpartum care and recovery
  • Newborn care
  • Help Get Breastfeeding off to a Good Start
  • Informed Choice – Making choices that are right for your family

Give of your time, talents or tangible support

Be the difference in her story! Together we can bring hope, support and comfort to our community.

Donate Volunteer