Community Classes
Prenatal Learning Sessions & Steps in HOPE

Prenatal Learning Sessions

Prenatal learning sessions are designed to prepare, empower, and build confidence for your birth and postpartum experience.
Help to reduce fear while learning how to have a more positive and peaceful experience before, during, and after birth.
You will learn how to be an active participant in your birth, and confidently include your partner’s role as support.

These sessions include a variety of group activities in a small, interactive learning environment with chances to practice comfort measures, relaxation strategies, and the opportunity to ask many questions!

Sign Up for the Prenatal Learning Sessions

Topics include:

  • How to reduce fear and have a more positive birth experience
  • What to Expect during Labour & Childbirth including Potential Interventions
  • Signs, Symptoms, and Stages of Labour
  • Including timing contractions, knowing when to go to your place of birth, and what to expect at your place of birth.
  • Coping Strategies for Labour and Childbirth
  • Including optimal fetal positioning techniques
  • Find out you, your partner / support people can help with hands-on comfort measures, relaxation strategies, and more!
  • Pain relief options (natural as well as medicated options), cesarean birth
  • Postpartum care and recovery
  • Newborn care
  • Help Get Breastfeeding off to a Good Start
  • Informed Choice – Making choices that are right for your family

Healing Our Pregnancy Experiences

We understand that losing a child is one of the most traumatic experiences any person could ever face.

Steps in HOPE is a support group for women longing to find healing and peace after miscarriage or losing a baby.

Sessions focus on sharing your experience with other women, learning to cope, cycles of grief, self care, honouring your difficult journey, and creating a keepsake.

To register for this free & confidential support group.

Contact Us

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